Wednesday the 2nd of January

January 1, 2019

Strength : Pressing 

 

5 x 5 Strict Press @60-70%

 

5 x 4 Push Press ( add 10-20kg from Strict weight) 

 

 

Condtioning : Partner Up  14 min AMRAP 

 

Run 200 m ( together ) 

 

8 Strict Pull Ups

16 HSPU 

32 Swings Russian 

64 Double Unders 

 

* run together and 1 person work rest on other movements 

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