Monday the 7 th of December

January 6, 2019

Strength : Back Squat 

 

8,8,6,6,4

 

@ 60%,65%,70%,75,80%

 

Accessory: 3 rds 

 

1 Double Dumbell Carry length of Gym . Front rack or Suit case Carry.

 

 

Conditioning: 

 

Max Effort 

 

3 mins of 

 

Cals on Row/Ski 

 

3 mins of 

 

Wallballs 

 

3 mins of 

 

Burpee to Target 

 

 

* 2 min rest between movements . 

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