Tuesday the 8th of January

January 7, 2019

Gymnastics : Pull Ups 

5x3 Strict 

5x3 negative pull ups

5x1 10 sec hold at top + 10 second decent

 

Pull up complex. Use band if needed 

3rds of

2 strict pull ups

4 kipping

6 chest to bar 

 

Wod : for time 

21/15/9

Power Cleans 50/30kg

Burpee box jumps 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now