Thursday the 10th of January

January 9, 2019

Strength : 

 

Take 20 mins to set a 1rm Deadlift 

 

Wod :  "Annie" 

 

50/40/30/20/10

 

Double Unders 

Sit Ups 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com