Friday the 11th of January

January 10, 2019

Strength : 10 mins 

Sled Push 

Farmers Carry 

Bench Press x 4 @bodyweight 

Strict T2B 

Man Makers x 5 

 

Wod : 7 min Amrap 

Thrusters x 5 40/30kg 

Pull Ups x 10 

Box Jump Overs x 15 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now