Thursday the 17th of January

January 16, 2019

Strength: Every 2 mins for 14mins 

 

1 Hang Snatch Pull

1 Hang Power Snatch 

2 Over Head Squats 

 

Or 

 

1 Hang Clean Pull

1 Hang Power Vlean

2 Front Squats 

 

Conditioning : Tabata of

 

Dumbell Snatch 

Reverse Lunge with Dumbell 

Push up

 

 

 

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