Wednesday the 30th of January

January 29, 2019

Strength: Pressing 

 

5 x 3 Strict @ 75/80%

4 x 2 Push Press add 20%of Strict 

3 x 1 add 10-15% of Push 

 

Conditioning: Partner AMRAP 10 mins 

 

50 Double Unders

40 Swings 

30 Cals 

20 Toes To Bar 

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