Friday the 1st of February

January 31, 2019

Strength : 12 Mins 

2 Sled Push 

2 Farmers Carrys

5 Man Makers 

3 Power Cleans 

10 Cals Bike/Row/Ski

5 Strict Pull Ups 

 

Wod : 4 min Amrap 

Clusters 60/40kg 

 

Cluster is a squat clean into Thruster 

Scale as needed and focus on techquine 

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