Monday the the 4th of January

February 3, 2019

Strength : Back Squat 

 

3 x 5 @ 60-70%

 

3 x 3 @ 75-80%

 

 

Condtioning : For Time 

 

Run/Row 400m

Then 

40/30/20 of Wallballs 

 

* do a set of 10 Toe 2 Bar after each set of Wallball

 

 

* TIME CAP 12 mins 

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