Tuesday the 5th of February

February 4, 2019

Gymnastics: 10 mins 

 

5 Strict HSPU/Box Push Up / Pike Push up 

 

10 Pistol Squat ( progressions ) 

 

15 Sec L Sit 

 

Strength : Strict Press

 

4 x 4 @70-80%

 

 

Conditioning :  3 rds 

 

40/20On/off

 

Burpee Box Jump

Rowing/BikeSki

DB Hang Clean + Jerk ( 1 Dumbell) 

 

 

 

 

 

 

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