Wednesday the 6th of February

February 5, 2019

Strength : Clean complex 

 

8 rds ( every 2 mins )

 

1 Clean Deadlift 

1 Hang Power 

1 Hang Squat 

1 Front Squat 

 

 

 

Conditioning : Partner Up 

 

12 min AMRAP 

 

60 Double Unders 

20 Chest to bar/Pull up

60 Slamballs 

20 HSPU/HRPU

60/50 Cals 

 

1 person working 1 resting 

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