Thursday the 7th of February

February 6, 2019

Strength : Deadlift 

 

5 x 6 @ 60%

 

 

 

 

Conditioning : Every 3 mins for 15

 

24 Swings 

12 Burpee over Bar 

6 STOH 60/40kg

 

 

Finisher : Core work 

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