Monday the 11th of February

February 10, 2019

Strength : Back Squat 

 

 

2 x 6 @ 60%

2 x 4 @ 70%

2 x 3 @ 80%

 

Accessory :  6 x 3 High Box Jump 

 

 

Conditioning : 10 mins 

 

Run/Row 400m

 

Then 

 

AMRAP

 

30 Double Unders

15 KB Swings American 

5 Burpee Pull up

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us