Wednesday the 13th of Febuary

February 12, 2019

Strength: Strict Press 

2x6 @60%

2x4 @70%

2x2 @80%

 

Wod : Partner Up 

In 3 mins complete as many reps as possible

 

Thrusters 42.5/30kg

30 seconds rest

 

Then 3 mins of 

Pull Ups 

30 seconds rest

 

Then 3 mins of Kb Swings 24/30kg 

30 seconds rest 

 

Then 3 mins of 

Cals Bike/Rower/Ski 

 

One person working at a time. Score is total reps of all movements combined 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now