Monday the 18th of February

February 17, 2019

Strength : Back Squat 

 

2 x 7 @ 65%

2 x 4 @ 75-80%

1 x 2 @ 85%

 

Accessory: 3 sets 

 

Waking Double Dumbell Lunge ( full length of gym) suitcase carry or front rack carry.

 

 

Condtioning : AMRAP 10 mins 

 

20-16-12-8-4 of Dumbell Snatch 22.5/15kg

 

After each set of DB snatch 

30 Double Unders 

8 Chest to Bar/Pull up  

 

* no dropping DB from overhead. 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now