Thursday the 21st of February

February 20, 2019

Strength : Every 90 seconds for 8 sets 

 

1 Clean Deadlift 

2 Hang Power Clean 

1 Hang Squat Clean 

 

* Build to a heavyish set 

 

Conditioning : 3 rds  For Time 

 

Run/Row 200m

21 Airsquat 

15 Single Arm DB C + J

9  Burpee over DB

 

 

* 12 min Cap 

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