Tuesday the 26th of February

February 25, 2019

Strength : Back Squat 

 

Every 3 mins 

 

7 x 4 

 

4 sets @ 70%

3 sets @ 80%

 

 

Conditioning : Partner Up 

 

For Time 

 

120 DU’s

60 Front Squats 50/35kg

60 Slamballs

120 DU’s

60 Burpee over bar

60 Slamballs 

120 DU’s

60 Sit Ups 

60 Slamballs 

 

* 1 person working 1 resting 

 

Time cap 14 mins 

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