Thursday the 28th of February

February 27, 2019

Strength: Deadlift + Weighted Step Ups 

 

Every 4 mins for 20 mins 

 

5 Deadlifts @ 60%

 

8 Weighted Step Ups

 

 

Conditioning : 8 min AMRAP 

 

12 Burpee Box Jump/Step 

8  STOH 50/35kg 

 

 

Finisher : Core Tabata of 

 

Russian Twist 

Reverse Crunch 

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