Monday the 2nd of March

March 3, 2019

Strength : Pressing/Pulling 

 

5 rds 

 

6 Push Press 

 

5-8 Strict Pull Up 

 

5-8 Seated DB Press 

 

3 min rds 

 

 

Conditioning : Every 4 mins for 20 mins 

 

9 DB Squats 

12 Burpee 

15/12 Cals bike/row 

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