Tuesday the 5th of March

March 4, 2019

Strength : Back Squat



Every 3 mins for 15



7 Reps @ 6o%



Accessory : 3 sets of 10 Reverse lunge with KB/DB





Conditioning : Partner up



12 min AMRAP



30 Slamballs

30 Wall Balls

30 Push ups





* share the reps however you like. I person working 1 resting  

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