Thursday the 7th of March

March 6, 2019

Strength: Deadlifts 

Every 2 mins for 10 mins 

5 reps @60%

 

Wod : Emom x 21mins 

1st min : 50 Double Unders

2nd min : 14 Dumbell Snatch 

3rd min : 5 Burpee Box Jumps 

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