Monday the 11th of March

March 10, 2019

Strength : 20mins 

 

7 sets 

 

2 Hang Power Clean + 1 Hang Squat Clean 

 

* build each set 

 

 

Conditioning :  10 min AMRAP 

 

10 KB Swings American 24/16kg

10 Goblet Squat 24/16kg

10 Down ups 

 

* add 2 reps each full Rd complete 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now