Tuesday the 12th of March

March 11, 2019

"Annie" 6 min time cap 

50/40/30/20/10 

 

Strength : Turkish Get Ups 

10-15 mins working on these

 

Wod : 6 min amrap 

6 Chest to Bar/Pull Up/Ring Row

12 Slam Balls 15/10kg

 

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