Wednesday the 13th of March

March 12, 2019

Strength : Bench Press 

 

Every 3 mins for 18 mins 

 

5 Bench press @60-70%

 

30 Sec Plank hold ( use rings if possible) 

 

 

Conditioning : Partner up 

 

12 mins 

 

100 Wall Balls

 

Then AMRAP 

 

20/18 Cals Row  

20 DB Snatch 22.5/15 kg

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