Tuesday the 19th of March

March 18, 2019

Strength : Back Squat 

 

6,6,4,4,3,3

 

Build to a heavy treble.

 

Start @ 50%

 

 

20 mins 

 

 

Conditioning : Partner up 

 

10 rds 

 

6  Shoulder to Overhead 50/35kg

10 Box Jump 

14 KB Swing over head 24/16kg

 

 

* you go I go, partner A completes full Rd before partner  B starts. 

 

** Time cap 20 mins 

 

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