Wednesday the 20th of March

March 19, 2019

Skills/Gymnastics : 15-20 mins 

 

5 Strict HSPU/ Pike Push Up / Negatives / Wall Walk

 

5 Strict Chest to Bar/Pull Up / Negatives

 

5 Plank Powell raises either side
 

5 Kipping C2B/Pull up / Beat Swings 

 

 

 

 

Conditioning : Every 3 mins for 18 mins 

 

Run/Row 200 m

 

30 Double Unders 

 

10 DB Snatches ( Alt each rep) 

 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now