Tuesday the 26th of March
Strength : Front Squat
Every 3 mins for 15 mins
4 Tempo Squats @60-70% 43X1
20 Russian Twist
Conditioning : Partner up
80-60-40-20 Wall Ball
40-30-20-10 Hang Power Clean
20-15-10-5 Strict HSPU/Pike Push up
*18 min cap
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