Wednesday the 27th of March

March 26, 2019

Gymnastics/Skills : 20 mins



Pistol Squats/band P Squats/Box P Squat X 10



Handstand Walk / Free stand  Handstand Kick up / Shoulder Taps / Wall Walk



Strict Ring Muscle ups / Hig Ring Pulls / False Grip holds/ Transition Pull Throughs / False Grip Ring Rows


5 Strict Toes to Bar/Knee Raises 

 

 

Conditioning : Every 3 mins for 15 mins 

 

6   Burpee Box Jump/Steps 

12 DB Snatch 

18 Swings 

 

 

 

 






 

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