Friday the 29th of March

March 28, 2019

Strength : AMRAP 14 Mins 

 

1 Sled Push

1 Farmers Carry 

1 Over head Lunge walk (use 1 DB) 

5 Strict Chin Ups 

5 Strict Presses 

10 Cals Ski/Bike 

 

Conditioning :   For Time 

 

12 Rds of Cindy 

 

5 Pull ups 

10 Push ups 

15 Airsquats ( use wall ball for depth) 

 

* Time Cap 12 mins 

 

 

 

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