Monday the 1st of April

March 31, 2019

Strength : Back Squat 

 

5 X 6 @40-50%

 

 

Accessory : 5 rds

 

Holllow to Arch ( 15 Sec in each position) 

 

30 Sec rest between rounds 

 

 

Conditioning : 

 

Run 200m

 

21 Toes to bar 

21 Box Jumps 

 

Run 200m

 

15 Toes to Bar

15 Box Jumps

 

Run 200M

 

9 Toe to Bar

9 Box Jump 

 

 

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