Tuesday the 2nd of April

April 1, 2019

Strength : Pressing 

 

5 X 6 @ 50%

 

Super set with 

 

10 Seated DB Press 

 

 

 

Conditioning : Partner up 

 

7 min AMRAP 

 

Row 24/20 Cal

30 Wall Ball 

 

Rest 3 mins

 

7 mins AMRAP 

 

Bike 24/20 Cals 

16 Burpee Pull up 

 

* 1 person working 1 resting 

 

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