Tuesday the 9th of April

April 8, 2019

Strength : Strict Press

 

7 X 3 

 

Build to a heavy treble

 

15 mins 

 

 

 

 

Conditioning : Partner up 16 min AMRAP 

 

Run 200m ( Run together) 

 

8 Hang Power Clean 60/40kg

 

12 Burpee over bar

 

Row 400m ( 1 person working) 

 

8 STOH 

 

12 Burpee over bar 

 

 

 

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