Wednesday the 10th of April

April 9, 2019

Gymnastics: 10 mins 

 

Handstand holds using wall or free standing 

 

Kipping/butterfly pull ups

 

Skill/Strength: Power Snatch 

 

10 mins working on technique 

 

Wod : "Fran"

21/15/9

 

Thrusters 42.5/30kg

Pull Ups 

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