Thursday the 11th of April

April 10, 2019

Strength : Deadlift



7 X 3



Build to a heavy treble



20 mins





Conditioning : Every 3 mins for 15 mins 

 

10 DB Step ups 22.5/15kg ( use 1 DB) 

15 Swings over head 24/16kg

10 Push ups 

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