Friday the 12th of April

April 11, 2019

Strength : 12 Mins



1 Sled

1 Length Double Dumbell carry

3 Bench

5 Wide Grip Strict Pull up

5 Ring Dip/ Bar dip / Box dip


20 Russian Twist with weight of possible 





Conditioning :  3 rds 

 

40 Double Unders 

10 DB Snatch 

Run 200m

 

 

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