Monday the 15th of April

April 14, 2019

Strength : Paused  Back Squat 

 

6 X 3 @  70% % @ 33X2 

 

3 sec descending 3 at bottom X is drive up avd 2 at the top 

 

Every 3 mins 

 

 

Conditioning : AMRAP 15MINS 

 

 

Cals 14/10 on any machine 

20 Swings Russian 

20 Sit ups 

10 Pull ups/ring rows 

 

 

Core : 4 rds 

 

20 sec plank 

20 sec side 

20 sec side 

 

 

Rest 30 secs BTW rds 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive