Thursday the 18th of April

April 17, 2019

Strength : Deadlift 

 

3 X 5 @ 60%

3 X 4 @ 70%

 

Conditioning : 3 rds for time 

 

Run 400m

10 Clean and Jerks with 1 Dumbell 

10 Reverse lunge with Dumbell 

 

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