Thursday the 18th of April

April 17, 2019

Strength : Deadlift 

 

3 X 5 @ 60%

3 X 4 @ 70%

 

Conditioning : 3 rds for time 

 

Run 400m

10 Clean and Jerks with 1 Dumbell 

10 Reverse lunge with Dumbell 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was de