Tuesday the 23rd of April

April 22, 2019

Strength : Front Squat 

 

3 X 6 @ 60-70%

2 X 3 @ 70-80%

1 X 2 @ 80-90%

 

Conditioning : Every 3 mins for 18 mins 

 

Run/Row 200m or Bike 400m

15 Wall Balls 

5 - 10 Strict Pull up / Horizontal row / Ring row 

 

Core : 3 rds 

 

10 Reverse crunches

10sec hollow hold

20 Russian twists 

Rest 30 secs between rounds 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now