Wednesday the 24th of April

April 23, 2019

Strength : Bench Press 

 

8,8,6,4,2

 

Build to a heavy Double 

 

 

 

Skill : Toes to Bar 

 

5 rds of 

 

5-10 Toe to Bar ( unbroken sets) 

 

 

Conditioning : 8  min AMRAP 

 

15 Box Jump overs 

12 DB Snatch 

9   Burpee 

 

 

 

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