Friday the 26th of April

April 25, 2019

Strength: 10 mins 

 

2 Sled Pushes

5 Deadlifts @65%

5 Man Makers 

 

Wod 3x3 min amraps with 2 mins rest after each

 

3 Strict Pull Ups

6 Kb Swings (American) 24/16kg

9 Air Squats

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