Monday the 29th of April

April 28, 2019

Strength : Back Squat 

 

Every 3 mins 

 

2 X 8 @60%

2 X 6 @70%

1 X 4 @75-80%

 

Accessory work : 3 rds 

 

2 X DB front rack or suitcase carry length of gym 

 

 

Conditioning : 8 mins 

 

Run/Row 400m or Bike 800m

 

In remainder of time 

 

AMRAP 

 

16 Wall Balls 

12 Push ups 

 

 

 

 

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