Tuesday the 30th of April
Strength/Skill
Hang Power Snatch
15 mins working on technique
Wod : 10 min Ladder
3 Power Cleans 60/40kg
3 T2B
3 Box Jumps Over
6.........
6.........
6.........
9..........
9..........
9..........
Keep adding 3 reps every round until 10 mins is up