Tuesday the 30th of April

April 29, 2019

Strength/Skill 

 

Hang Power Snatch 

15 mins working on technique 

 

Wod : 10 min Ladder 

3 Power Cleans 60/40kg

3 T2B 

3 Box Jumps Over

 

6.........

6.........

6.........

 

9..........

9..........

9..........

 

Keep adding 3 reps every round until 10 mins is up 

 

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