Wednesday the 1st of May

April 30, 2019

Strength/Gymnastics : 20 mins 

 

5 Strict Pull ups  ( add weight if necessary) 

 

5 Pike Push Ups ( partner up to spot, each other ) 

 

20 Sec Hollow hold 

 

20 Ring Support hold 

 

 

Conditioning : For time 

 

 Partner up 

 

40 Thruster 42.5/30kg

50/40 Cals Row 

30 Thruster 50/35kg

50/40  Cal Bke Erg

20 Thruster 60/40kg  

50/40  Cals AB

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square