Thursday the 2nd of May

May 1, 2019

Strength : Bench Press

5x5 @65%

Push Ups

3x5 with 5 sec Pause at bottom each rep

Or 5 second negative push up

Wod : 3rds for time

20 Slam Balls

20 Wall Balls

20 Pull Ups/Ring Rows

20 Sit Ups

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Wednesday the 26th of February

February 25, 2020

Tuesday the 25th of February

February 24, 2020

Monday the 24th of February

February 23, 2020

Friday the 21st of February

February 20, 2020

Thursday the 20th of February

February 19, 2020

Wednesday the 19th of February

February 18, 2020

Tuesday the 18th of February

February 17, 2020

Monday the 17th of February

February 16, 2020

Friday the 14th of February

February 13, 2020

Thursday the 13th of February

February 12, 2020

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