Thursday the 2nd of May

May 1, 2019

Strength : Bench Press

5x5 @65%

Push Ups

3x5 with 5 sec Pause at bottom each rep

Or 5 second negative push up

Wod : 3rds for time

20 Slam Balls

20 Wall Balls

20 Pull Ups/Ring Rows

20 Sit Ups

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