Thursday the 2nd of May

May 1, 2019

Strength : Bench Press

5x5 @65%

Push Ups

3x5 with 5 sec Pause at bottom each rep

Or 5 second negative push up

Wod : 3rds for time

20 Slam Balls

20 Wall Balls

20 Pull Ups/Ring Rows

20 Sit Ups

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I'm busy working on my blog posts. Watch this space!

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Friday the 10th of July

July 9, 2020

Thursday the 9th of July

July 8, 2020

Wednesday the 8th of July

July 7, 2020

Tuesday the 7th of July

July 6, 2020

Monday the 6th of July

July 5, 2020

Friday the 3rd of July

July 2, 2020

Thursday the 2nd of July

July 1, 2020

Wednesday the 1st of July.

June 30, 2020

Tuesday the 30th of June

June 29, 2020

Monday the 29th of June

June 28, 2020

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