Thursday the 2nd of May
May 1, 2019
Strength : Bench Press
5x5 @65%
Push Ups
3x5 with 5 sec Pause at bottom each rep
Or 5 second negative push up
Wod : 3rds for time
20 Slam Balls
20 Wall Balls
20 Pull Ups/Ring Rows
20 Sit Ups
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