Friday the 3rd of May

May 2, 2019

Strength : 10 mins 

 

1 Sled 

1 Farmers Carry 

3 Deadlift 

8 Seated DB Press from Floor 

10 Cals Bike or AB 

 

Conditioning : 

 

21-18-15-12-9-6-3 

 

DB Snatch 

 

40 Double Unders after each set 

 

 

Core : 4  rds 

 

15 Sec side plank both sides 

10 Leg raises 

10 Reverse crunch 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now