Tuesday the 7th of May

May 6, 2019

Strength: Push Press

Every 2 mins for 12 mins 

5 reps @65%

 

Wod : 14 min Amrap 

20 Cals bike/rower/ski erg (alternate between each round)

20 Kb Swings 

20 Push Ups 

50 Double Unders 

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