Wednesday the 8th of May

May 7, 2019

Strength : Clean 

 

Every 2 mins  for 12 mins 

 

3 Full Cleans 

 

 

Conditioning : 4rds

 

30 sec on 30  off 

 

Burpee Box Jump 

DB front Squat 

 

 

Finisher : Plank complex 

 

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