Thursday the 9th of May

May 8, 2019

Strength : Deadlift

4 X 4 @60-70%

3 X 3 @70-80%

Conditioning : " Helen"

3rds

Run 400m

21 KB Swings overhead 24/16kg

12 Pull ups

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Friday the 13th of March

March 12, 2020

Thursday the 12th of March

March 11, 2020

Wednesday the 11th of March

March 10, 2020

Tuesday the 10th of March

March 9, 2020

Monday the 9th of March

March 8, 2020

Friday the 6th of March

March 5, 2020

Thursday the 5th of March

March 4, 2020

Wednesday the 4th of March

March 3, 2020

Tuesday the 3rd of March

March 2, 2020

Monday the 2nd of March

March 1, 2020

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