Monday the 13th of May

May 12, 2019

Strength : Front Squat

 

3 X 5 @ 60-70%

3 X 3 @ 70-80%

 

 

Conditioning : 12 min AMRAP 

 

Run 200m 

5 Hang Power Clean 70/50kg

40 Double Unders 

 

 

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