Tuesday the 14th of May
May 13, 2019
Gymnastics: Pull Ups
5x5 Strict (2sec pause at the top and bottom of each rep)
20 sec hollow hold after each set
Wod : Partner Wod
18 min Amrap
75 cals bike/row/ski
75 Wall Balls
75 Burpee Box Jumps
One person working one resting
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