Tuesday the 14th of May

May 13, 2019

Gymnastics: Pull Ups

5x5 Strict (2sec pause at the top and bottom of each rep)

20 sec hollow hold after each set

Wod : Partner Wod

18 min Amrap

75 cals bike/row/ski

75 Wall Balls

75 Burpee Box Jumps

One person working one resting

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