Tuesday the 14th of May

May 13, 2019

Gymnastics: Pull Ups 

5x5 Strict (2sec pause at the top and bottom of each rep)

 

20 sec hollow hold after each set

 

Wod : Partner Wod 

 

18 min Amrap 

75 cals bike/row/ski 

75 Wall Balls 

75 Burpee Box Jumps 

 

One person working one resting 

 

 

 

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