Tuesday the 14th of May

May 13, 2019

Gymnastics: Pull Ups

5x5 Strict (2sec pause at the top and bottom of each rep)

20 sec hollow hold after each set

Wod : Partner Wod

18 min Amrap

75 cals bike/row/ski

75 Wall Balls

75 Burpee Box Jumps

One person working one resting

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Friday the 13th of March

March 12, 2020

Thursday the 12th of March

March 11, 2020

Wednesday the 11th of March

March 10, 2020

Tuesday the 10th of March

March 9, 2020

Monday the 9th of March

March 8, 2020

Friday the 6th of March

March 5, 2020

Thursday the 5th of March

March 4, 2020

Wednesday the 4th of March

March 3, 2020

Tuesday the 3rd of March

March 2, 2020

Monday the 2nd of March

March 1, 2020

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